Healthy or Unhealthy? Food Quiz for Kids (25 Questions)
Play the quiz
Healthy or Unhealthy? Food Quiz for Kids (25 Questions)
About this quiz
Healthy food quiz for kids: healthy or unhealthy? Pick the healthiest choice in 25 food showdowns. 🍎
Apple or cookie? Water or soda? Broccoli or fries? Kids pick the healthy option, then find out why it's good for their body. Treats are fine sometimes, it's all about balance! Perfect for curious kids, classrooms and family quiz time.
❓ IN THIS QUIZ
- Which is the healthiest snack?
- You're thirsty. What's the healthiest drink?
- Which breakfast keeps you full longest?
- Which drink has the most sugar?
💬 How many did you get right? Tell us your score in the comments. What's your favorite healthy snack?
How to play
- Read the question and look at the pictures.
- Pick your answer before the timer runs out (or switch the timer off).
- See if you were right and read the fun fact.
Answers and fun facts (spoilers!)
- Let's find the healthy food! Which is the healthiest snack?
Apple
Apples are full of fiber and vitamins, and they're naturally sweet! - Which crunchy snack is healthiest?
Carrot sticks
Carrots are crunchy and packed with vitamin A! - You're thirsty. What's the healthiest drink?
Water
Water is the best drink when you're thirsty, with zero sugar! - Which one is the healthiest?
Banana
Bananas give you energy and potassium! - Which dinner is the healthiest?
Grilled fish
Fish has protein and healthy fats for your brain! - Which breakfast is healthiest?
Yogurt & berries
Yogurt helps your bones and tummy, and berries add vitamins! - Which is the healthiest choice?
Whole-grain toast
Whole grains keep you full and give you steady energy! - Which side dish is healthiest?
Broccoli
Broccoli looks like little trees, and it's full of vitamins! - Which one is the healthiest?
Orange
A real orange has vitamin C and fiber. Orange soda has mostly sugar! - Which drink is best for growing kids?
Milk
Milk has calcium for strong bones. Energy drinks are not for kids! - Which movie snack is healthiest?
Plain popcorn
Plain popcorn is a whole grain, nice and light! - Which lunch is the healthiest?
Salad
A colorful salad gives you lots of different vitamins! - Which strawberry treat is healthiest?
Strawberries
Real strawberries have vitamin C and much less sugar than candy! - Which snack has the most protein?
Boiled egg
Eggs are packed with protein to help your muscles grow! - Which crunchy snack is healthiest?
Cucumber
Cucumbers are mostly water, so they're cool and refreshing! - Which breakfast keeps you full longest?
Oatmeal
Oatmeal releases energy slowly, keeping you full all morning! - Which one is the healthiest?
Grapes
Grapes are nature's candy! - Which is the healthiest warm meal?
Vegetable soup
Vegetable soup is full of veggies and keeps you warm! - Which drink has the most sugar?
Cola
A 330 ml can of cola has about 35 g of sugar, around 8 teaspoons! - Which food helps build strong bones?
Cheese
Cheese and milk have calcium, the building block of bones! - Which food has vitamin A, which helps your eyes?
Carrots
Carrots have vitamin A, which helps keep your eyes healthy! - Which food is full of vitamin C?
Kiwi
Kiwis have even more vitamin C than oranges! - What's a good snack before sports?
Banana
Bananas give your muscles quick, natural energy! - How many portions of fruit and vegetables should you try to eat each day?
5
Try to eat 5 portions of fruit and veggies of different colors every day! - Final question! Which one is a 'sometimes' food?
Birthday cake
Treats are fine sometimes. The trick is balance!